Fitness

fitness

The 5 Worst Protein Sources You’ve Been Eating

by Alex Nerney on April 1, 2013 at 12:00pm

Have you been pounding down the protes like a famished child and not seeing any results? The quality of your protein could be effecting your progress.

bro science

Dom Mazzetti’s Emergency Muscle Meals

by BroBible Viral on March 27, 2013 at 10:00am

Getting your muscles proper fuel when your on the go, or on the run from the authorities, can be a bitch. Good thing our man Dom is here with another...

fitness

5 Fitness Myths That Are Holding You Back

by Alex Nerney on March 25, 2013 at 12:00pm

I remember the Internet the way it used to be. Windows 98' taking 20 minutes to dial-up while we waited anxiously to play sloth-like computer games on...

fitness

13-Year-Old Girl Bench Presses 240lb at the Arnold Classic, Did We Mention SHE’S 13?

by J. Camm on March 20, 2013 at 9:20am

Holy hell! My sincerest condolences to all the dudes out there over the age of 13 who can't bench 240lb. This video had to be tough to watch, knowing...

fitness

The 10 Best Protein Powders, Reviewed and Graded

by Alex Nerney on March 18, 2013 at 1:00pm

It is science that the closest elements to a bro's heart are his mother, his high school football team, and his protein powder. While your feelings...

fitness

‘Grow Motherf*cker’: CT Fletcher Has The Most Entertaining Arms Day Workout I’ve Ever Seen

by J. Camm on March 11, 2013 at 1:41pm

CT Fletcher is a former strongman competitor, current personal trainer, and one entertainingly profane motherfucker. I can listen to him hymn and haw all...

fitness

How This Bro Transformed His Body From Round To Ripped

by Alex Nerney on March 11, 2013 at 1:20pm

You may know, you may not, you may not care, but the Brobible and I have been posting fitness articles for the past 6 weeks to help you guys get...

working out

The Beginner’s Guide To Working Out

by BroBible Staff on March 6, 2013 at 3:55pm

Put the Pop Tart and Doritos down, fatty.

fitness

5 Shockingly Healthy Fast Food Meals

by Alex Nerney on March 4, 2013 at 2:00pm

We're downsizing. At least, the next few articles will be about how to eat on a low budget and still get ripped like a ticket stub.

fitness

This Beast of a Man Broke the USAPL Raw American Record, Squats 905 lb.

by J. Camm on February 27, 2013 at 11:45am

Jesus. I think two hernias sprung on both sides of my junk from watching this. I like working out as much as the next guy -- for vanity's sake and shit...