Submission: My Humbling Experience in an MMA Gym
by on February 8, 2012 at 8:30pmYou know those nights when you’re out with your buddies having some beers and some guy in the bar starts getting tough? Maybe a little trash talk and a...
Bro Fitness
The Key to Bigger Guns (Hint: It’s What You’re Not Doing)
by Mike Arone on January 30, 2012 at 6:00pmIf you’re like every other gym rat on the planet you want bigger arms. This is understandable. In fact, I am right there with you — bigger guns means...
How to Stay Shredded During the Holiday Season
by Mike Arone on December 23, 2011 at 11:08amAs tempting as it might be to take off a few eggnog-soaked, Christmas cookies-stuffed weeks from your typical workout regimen this time of the year, the...
Power Balance Admits It’s a Scam (in America This Time), Declares Bankruptcy
by on November 21, 2011 at 3:30pmBack in January, we told you that the company that makes Power Balance wristbands was forced to admit that it was a bogus product… in Australia. The laws...
Personal Trainer Spends 6 Months Letting His Body Go to Complete Sh*t Just So He Can Get Fit Again
by J. Camm on October 19, 2011 at 5:00pmIf personal trainer Drew Manning has a sound plan of attack for after this experiment, then gaining over 70 lbs. in 6 months is not just a great idea,...
BroBible’s 4-Week Summer Workout Plan: Friday (Week 4)
by on July 15, 2011 at 12:20pmLast bench day of the program. If you aren’t psyched for bench day you may not be an American/Guy who likes chicks. Blow up a number you’ve never reached...
BroBible’s 4-Week Summer Workout Plan: Wednesday Legs (Week 4)
by on July 13, 2011 at 1:00pmWeek four’s deadlift day. If your face doesn’t look like you’re trying desperately to keep from sh*tting your pants after eating food from a street...
BroBible’s 4-Week Summer Workout Plan: Monday (Week 4)
by on July 11, 2011 at 11:00amWeek four has finally arrived. The reps on the big lifts have once again dropped. Make sure your weight goes up from the week before since you don’t have...
BroBible’s 4-Week Summer Workout Plan: Friday Upper Body (Week 3)
by on July 8, 2011 at 1:30pmBench press day. It’s been a few days since your last upper body workout, and you may still be sore. Push yourself and force your body acclimate. ...
BroBible’s 4-Week Summer Workout Plan: Monday Make-Up & Wednesday Legs
by on July 6, 2011 at 3:25pmIf your weekend was anything like mine you’ll need to sweat out all the booze and burgers still in your system. Monday was an off-day for most of us, but...
BroBible’s 4-Week Summer Workout Plan: Friday Upper Body & Sunday Legs
by on July 1, 2011 at 11:00amOn the off chance that you are staying home this weekend, with plans to train like an animal, we didn't want to let you down. So below is today's...
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