fitness

What Is EPOC? And How Can You Use It To Help You Burn More Fat?

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Memorial Day Weekend is filled with some of the most Bro things imaginable.

fitness

The Keys To Getting Shredded With Killer Cardio Part 1: Low Impact

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That long-ass winter is finally behind all of us and it’s time to get your shit together.

fitness

How Barbell Complexes Allow You To Achieve The Benefits Of Cardio Without Having To Do Cardio

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Cardio isn’t the devil, and it doesn’t destroy all of your gains.

fitness

How Much Protein Do You REALLY Need To Eat To Achieve Your Fitness Goals?

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There’s probably no more delicious food out there than protein.

steroids

A Terrifying Look Inside The Shady Websites Where Bodybuilders Buy Dangerous Steroids To Get Swole

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The Dad Bod may be the crazy du jour, but getting swole never goes out of fashion.

fitness

6 Movements That Will Turn Your Scrawny Back Into A Brick Shithouse

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Getting your back as wide as a movie screen will give your entire body a transformation.

fitness

Traditional Planks Suck. Here’s How To Properly Plank To Get Six-Pack Abs

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At some point or another, every single Bro out there trying to get a six pack has planked.

fitness

This Woman Can Lift Twice Her Body Weight And Here’s What She Eats To Stay SWOLE

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Vice's show Fuel does a pretty tremendous job documenting some of the crazy diets of professional weightlifters and bodybuilders.

fitness

7 Exercises To Improve Your Forearm Size and Grip Strength

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The last thing that you probably feel like doing after busting your ass in the gym is moving on to yet another body part – even if it’s just for four sets.

fitness

These Two Cardio Variations Will Help You Shed Body Fat While Also Building Athletic Muscle

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I think you’ll agree with me when I say: Cardio is the most overlooked aspect of building athletic muscle, especially for skinny dudes.

fitness

5 Training Mistakes You Need To Fix To Finally Grow Your Triceps

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Training your arms is something that all of us do and probably make the mistake of emphasizing the biceps way more than the triceps.


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