fitness

Stop Ignoring Your Rear Delts! Blast Them With These 4 Movements

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A quick show of hands – how many of you begin your shoulder workout with a compound movement like behind-the-neck seated barbell presses.

transformation tuesday

This 18-Year-Old Went From 147 lbs. With A Crippling Knee Injury To 180 lbs. Of Raw Muscle Only One Year Later

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Normally we ignore videos that come down our tip line because more often than not, they’re stupid.

fitness

These So-Called ‘Health’ Foods Could Be Derailing Your Fat Loss Efforts

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I am a big proponent of IIFYM and flexible dieting, so I don’t really think of food in terms of “healthy” and “unhealthy”, and I encourage my clients not to either.

fitness

Why Density Training Is Perfect For Both Fat Loss And Muscle Building

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I don’t know about you bros, but I am all about efficiency.

fitness

6 Uncommon Exercises You Should Be Doing

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Walk into any weight room and you’ll likely see guys banging out sets of bench press, bicep curls, tricep extensions and abs.

Working out

Finally, Someone Invented A Beer Mug That Gives You An Arm Workout While You Drink

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No excuses to not swole up those forearms next time you want to do a little day drinking.

fitness

5 Training Tips To Blast Your Pecs Into The Goddamn Stratosphere

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Training your chest has become the most predictable routine of all.

fitness

Why Taking Time Off From Lifting Will Give You Bigger Gains In The Long Run

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When I first started seriously training I was like the Ricky Bobby of training.

fitness

5 Ways To Rescue Your Mistake-Filled Lat Training

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Training your back is different from any other body part.


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