fitness

Why Density Training Is Perfect For Both Fat Loss And Muscle Building

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I don’t know about you bros, but I am all about efficiency.

fitness

6 Uncommon Exercises You Should Be Doing

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Walk into any weight room and you’ll likely see guys banging out sets of bench press, bicep curls, tricep extensions and abs.

Working out

Finally, Someone Invented A Beer Mug That Gives You An Arm Workout While You Drink

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No excuses to not swole up those forearms next time you want to do a little day drinking.

fitness

5 Training Tips To Blast Your Pecs Into The Goddamn Stratosphere

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Training your chest has become the most predictable routine of all.

fitness

Why Taking Time Off From Lifting Will Give You Bigger Gains In The Long Run

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When I first started seriously training I was like the Ricky Bobby of training.

fitness

5 Ways To Rescue Your Mistake-Filled Lat Training

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Training your back is different from any other body part.

fitness

Follow These 3 Basic Principles And Your Post Workout Meal Will Always Be A Success

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You know that you had a great workout when you are starving before you’re done.

working out

Bro Has An Embarrassing, Demoralizing Day At The Gym — Until Arnold Schwarzenegger Chimes In To Pump Him Up

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I really love all the feel-good stories that have gone viral over the last two weeks; the two that stick out are the hotties from L.


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