fitness

5 Training Mistakes You Need To Fix To Finally Grow Your Triceps

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Training your arms is something that all of us do and probably make the mistake of emphasizing the biceps way more than the triceps.

fitness

Stop Ignoring Your Rear Delts! Blast Them With These 4 Movements

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A quick show of hands – how many of you begin your shoulder workout with a compound movement like behind-the-neck seated barbell presses.

transformation tuesday

This 18-Year-Old Went From 147 lbs. With A Crippling Knee Injury To 180 lbs. Of Raw Muscle Only One Year Later

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Normally we ignore videos that come down our tip line because more often than not, they’re stupid.

fitness

5 Common Bench Press Mistakes That Are Killing Your Gains

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The flat bench press is the most popular exercise performed in the gym.

fitness

Why Density Training Is Perfect For Both Fat Loss And Muscle Building

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I don’t know about you bros, but I am all about efficiency.

fitness

So You Want To Add Kettlebell Swings To Your Workout? Here’s How To Do Them Like A Total Hotshot.

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I live in a suburb of Atlanta that is particularly known for the high number of swingers who live here.

fitness

8 Tips To Make Sure Your Deadlifts Are Not Done Dead Wrong

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If you’re going to fuck up doing an exercise, try and make it something like wrist curls and not deadlifts.

bodybuilding

India’s Professional Wheelchair Bodybuilder Is So Motivating I Just Threw A Basketball Into The Sun

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Anand Arnold was paralyzed from spinal cancer at the ripe age of just fifteen years old, only two years after he'd discovered his love of bodybuilding.

fitness

6 Uncommon Exercises You Should Be Doing

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Walk into any weight room and you’ll likely see guys banging out sets of bench press, bicep curls, tricep extensions and abs.


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