fitness

Do You Want To Eat Like A Pig On Super Bowl Sunday Without Gaining Weight? Start Our Three Day Plan TODAY!

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Getty Images During a three hour span this Sunday the average American is going to put away 2,000 calories.

fitness

This Is The Best Fuckin’ Shoulder Exercise EVER. So Do It.

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Sets after set, you work the shit out of your shoulders with heavy weighted compound movements.

fitness

Full-Body Workouts Can Get You Ripped. So Why Are You Not Doing Them Yet?

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Almost every single person who works out can trace their desire to do so to a magazine cover or movie character they saw.

fitness

12 Reasons Why The Deadlift Needs To Be Added To Your Workout Routine Immediately

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Back in the days of the Roman Empire the Romans were basically the most kick ass people to walk the Earth.

fitness

Get Rock Hard Abs With Dragon Flags (AKA The Move Stallone Does In ‘Rocky IV’)

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You know the feeling when you’re trying to explain an exercise to someone but either you and/or the other person doesn’t know the name of it.

fitness

These 5 Moves From The Insanity Workout Will Get You Shredded Faster

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Fad workouts have come and gone since the days of Jane Fonda VHS aerobics exercise tapes.

fitness

3 Reasons It’s Ok To Do Bicep Curls In The Squat Rack

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Any self-respecting bro out there prides themselves on their guns.

fitness

Here Are 4 Exercises To Build Your Glutes In 2015, Because Chicks Dig A Nice Ass

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Ask a group of women what part of a man’s body they look at the most and you will hear a bunch of answers.

gym fail

Dunderhead Nearly Kills Himself When He Attempts To Squat 405 Pounds

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When you skip leg day too many times you really can't be jumping in and attempting to squat 405 pounds.


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