fitness

The 5 Most Common Mistakes People Make When Doing Squats

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We all want to possess the biggest wheels in the gym.

fitness

These 5 Movements Will Help You Build Forearms Like Popeye The Motherfuckin’ Sailor Man

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Quick show of hands – how many of you have forearm workouts scheduled this week.

fitness

6 Exercises Golfers Should Do If They Want To Increase Distance

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Golfers are athletes, and damn good ones at that.

fitness

4 Exercises You Should Stop Doing — Right. Fucking. Now.

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It’s often said that there are no bad exercises, which I believe to be completely true.

fitness

4 Tips On How To Turn Yourself Into A Beast On The Bench Press

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Every meathead knows the expression “How much ya bench.

holy fucking shit

This 18-Year-Old Girl Has The Face Of Barbie But The Body Of The Hulk And Can Deadlift 400 Pounds

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When it comes to lifting weights most girls cop-out by saying “But eewwwww I don’t wanna be all muscular and manly wahhh,” except that’s complete bullshit.

fitness

3 Movements You Can Do To Finally Get That Peak In Your Biceps

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There is nothing more conspicuous on a guy than a pair of muscular arms.

74 year old bodybuilder

This 74-Year-Old Grampa Is Jacked As Fuck! Now What’s Your Excuse?

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This 74-year-old bodybuilder is going at it harder at the gym than a lot of dudes a third of his age.

fitness

Hafthor Julius Bjornsson, AKA The Mountain, Broke A 1,000-Year-Old Weightlifting Record, Is A Strong Sumbitch

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I'm not here to marginalize his recent accomplishment, Hafthor Julius Bjornsson -- AKA The Mountain from Game of Thrones -- is one strong motherfucker, but me thinks the record he broke was bullshit to begin with.

fitness

3 Tips On How To Execute The Perfect Pull-Up 

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There is something about doing a set of pull-ups that no other exercise can give you.


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