fitness

Are the Big 3 Lifts All You Really Need To Get Jacked?

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In the lifting community there’s some sort of weird rivalry.

fitness

How Barbell Complexes Allow You To Achieve The Benefits Of Cardio Without Having To Do Cardio

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Cardio isn’t the devil, and it doesn’t destroy all of your gains.

fitness

6 Movements That Will Turn Your Scrawny Back Into A Brick Shithouse

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Getting your back as wide as a movie screen will give your entire body a transformation.

hugh jackman

Hugh Jackman Is A Beast, Watch Him Deadlift 410 Pounds To Become A Member Of The 1,000 Pound Club

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We already know from previous exploits that Hugh Jackman definitely lifts, bro, but over the weekend he took it next level by joining the 1,000 Pound Club.

fitness

7 Exercises To Improve Your Forearm Size and Grip Strength

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The last thing that you probably feel like doing after busting your ass in the gym is moving on to yet another body part – even if it’s just for four sets.

fitness

5 Training Mistakes You Need To Fix To Finally Grow Your Triceps

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Training your arms is something that all of us do and probably make the mistake of emphasizing the biceps way more than the triceps.

fitness

Stop Ignoring Your Rear Delts! Blast Them With These 4 Movements

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A quick show of hands – how many of you begin your shoulder workout with a compound movement like behind-the-neck seated barbell presses.

transformation tuesday

This 18-Year-Old Went From 147 lbs. With A Crippling Knee Injury To 180 lbs. Of Raw Muscle Only One Year Later

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Normally we ignore videos that come down our tip line because more often than not, they’re stupid.

fitness

5 Common Bench Press Mistakes That Are Killing Your Gains

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The flat bench press is the most popular exercise performed in the gym.

fitness

Why Density Training Is Perfect For Both Fat Loss And Muscle Building

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I don’t know about you bros, but I am all about efficiency.

fitness

So You Want To Add Kettlebell Swings To Your Workout? Here’s How To Do Them Like A Total Hotshot.

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I live in a suburb of Atlanta that is particularly known for the high number of swingers who live here.

fitness

8 Tips To Make Sure Your Deadlifts Are Not Done Dead Wrong

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If you’re going to fuck up doing an exercise, try and make it something like wrist curls and not deadlifts.


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