Tag Archives: Upper body

This Upper Body Workout Will Leave You Stacked, Shredded and Swole

This upper-body workout has it all: exercises for boulder-shoulders, barrel-chests, granite backs, cannon-ball bis and horseshoe tris.

BroBible’s 4-Week Summer Workout Plan: Friday (Week 4)

Last bench day of the program. If you aren’t psyched for bench day you may not be an American/Guy who likes chicks. Blow up a

BroBible’s 4-Week Summer Workout Plan: Monday (Week 4)

Week four has finally arrived. The reps on the big lifts have once again dropped. Make sure your weight goes up from the week before

BroBible’s 4-Week Summer Workout Plan: Friday Upper Body (Week 3)

Bench press day. It’s been a few days since your last upper body workout, and you may still be sore. Push yourself and force your

BroBible’s 4-Week Summer Workout Plan: Monday Make-Up & Wednesday Legs

If your weekend was anything like mine you’ll need to sweat out all the booze and burgers still in your system. Monday was an off-day

BroBible’s 4-Week Summer Workout Plan: Friday Upper Body & Sunday Legs

On the off chance that you are staying home this weekend, with plans to train like an animal, we didn't want to let you down.

BroBible 4-Week Summer Workout: Week 2, Upper Body

The first week’s videos were all oriented toward teaching you proper form. Make sure you return to those frequently and confirm that you’ve not deviated

BroBible’s 4-Week Summer Workout Plan: Friday Upper Body

This is your second upper body day of the week. If you’ve never watched one of Dave Tate’s videos before, make sure you at least