Tag Archives: Upper body
This upper-body workout has it all: exercises for boulder-shoulders, barrel-chests, granite backs, cannon-ball bis and horseshoe tris.
Last bench day of the program. If you aren’t psyched for bench day you may not be an American/Guy who likes chicks. Blow up a
Week four has finally arrived. The reps on the big lifts have once again dropped. Make sure your weight goes up from the week before
Bench press day. It’s been a few days since your last upper body workout, and you may still be sore. Push yourself and force your
If your weekend was anything like mine you’ll need to sweat out all the booze and burgers still in your system. Monday was an off-day
On the off chance that you are staying home this weekend, with plans to train like an animal, we didn't want to let you down.
The first week’s videos were all oriented toward teaching you proper form. Make sure you return to those frequently and confirm that you’ve not deviated
This is your second upper body day of the week. If you’ve never watched one of Dave Tate’s videos before, make sure you at least