training

Chris Pratt Reveals How He Got So Ripped For ‘Guardians’, Calls It ‘A Nightmare’

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A couple weeks ago, we did a post of twenty actors who got absolutely jacked for movie roles.

Working out

5 Delicious and Cheap Meals You Can Make Without Sacrificing Your Gains in the Gym

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Any decent bro who uses the iron understands that diet is crucial to making serious gains.

WTF

Who Wants to Watch Chinese Soldiers Play ‘Hot Potato’ with a Live Grenade?

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Here's some insane footage of a military training exercises in China.

Training

The 10 Great Pump Up Videos To Get You To The Gym

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Everyone has those days when going to the gym is the last thing you want to do.


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