Tag Archives: Nutrition

5 Delicious and Cheap Meals You Can Make Without Sacrificing Your Gains in the Gym

Any decent bro who uses the iron understands that diet is crucial to making serious gains. With that said, eating […]

Man Eats Dwyane Johnson’s Daily ‘Hercules’ Meal Plan in One Sitting

It'll take a "herculean" effort to eat it all...Oh, that's rich.

Hi, My Name Is Jake and My Fat Ass Lost 15-Pounds in 30 Days On This Diet

One man's miserable journey...

10 Foods You Need to Buy at the Grocery Store to Get Lean

Food doesn’t have to be the enemy of fitness.

5 Common Fat Loss Mistakes You Might Be Making

Don't ruin your fat loss by making these easily avoidable mistakes.

10 Fat Loss Tips for Sustainable Results

Losing fat is easy, if you know what the hell you are doing.

4 Common Nutrition Myths Debunked

There is a lot of misinformation in the fitness world when it comes to nutrition and what you should and should not be doing.

How to Shed the Last 10 Pounds


4 Supplements You’re Wasting Your Money On

Not all supplements are created equally.

How to Lose Fat Without Giving up Alcohol

This week’s subject is a touchy one – drinking alcohol while trying to lose fat, or minimize fat gain. I believe it’s possible to drink

IIFYM: The Diet That Says You Can Basically Eat Anything You Want to Get Ripped

If It Fits Your Macros. Get learn't

5 Five-Minute Protein-Packed Recipes that Don’t Require a Kitchen

We all want more protein in our diets. Nay, we all need more protein in our diets.

How to Get Lean Eating Food from a College Dining Hall

Okay bros, it’s time to tackle one of the most controversial topics in all of fitness: nutrition.

6 Health Reasons You Should Skip Breakfast

If you’re committed to health and fitness, you probably take breakfast pretty seriously. You wake up early each day, shuffle […]

Dom Mazzetti’s Emergency Muscle Meals

Getting your muscles proper fuel when your on the go, or on the run from the authorities, can be a bitch. Good thing our man

The Definitive Guide To Supplements: Part 2

Yesterday, we brought you Part 1 of the Definitive Guide to Supplements and today we're pleased to follow up with Part 2. There's a lot

A Hypothesis: 3 P’s That Will Get Your Ass Fit Both IN and OUT of the Gym

For years I have been trying to figure out why I have seen some of the same people in the gym not making any progress

Hatorade: All Food Should Come in Pill Form

I am a joyless human being constantly looking for things to ruin my day. And in my joyless journey, I’ve discovered that it’s the everyday

How to Get Thinner By The Minute

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

Eat This, Not That: 5 Rules of Good Nutrition

    Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts, fitness advice, and health and eating tips powered by