fitness

Why Counting Macros Is Better For Results Than Just Counting Calories

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If you’re at all into fitness, you’ve undoubtedly heard the term ‘macros’ thrown around.

fitness

How Much Protein Do You REALLY Need To Eat To Achieve Your Fitness Goals?

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There’s probably no more delicious food out there than protein.

fitness

Do Workout Supplements Actually Give You Ball Cancer?

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This week protein pounding bros around the country got some really bad news.

fitness

What Is The IIFYM Diet And Will It Get You Shredded?

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IIFYM (If It Fits Your Macros) is what would happen if moderation found calorie counting on Tinder, took calorie counting out to a nice seafood dinner, got her all liquored up, and got lucky that night.

fitness

Follow These 3 Basic Principles And Your Post Workout Meal Will Always Be A Success

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You know that you had a great workout when you are starving before you’re done.

fitness

4 Reasons Why Eating Like A Caveman Will Help You See Your Abs

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MUscle & Fitness Everyone and their damn mother knows about the paleo diet.

fitness

Here Are 7 Pre-Workout Meals That Will Provide The Fuel You Need For Your Next Gym Sesh

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Depending on what time of the day you go to the gym, a pre-workout meal may not be a choice.

fitness

5 Hormone Supplements That Will Help You Get Shredded

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Hormones are an often forgotten part of any health and fitness regimen.

body bags

Americans: Too Fat For Body Bags

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Want to hear the most depressing news ever in this country's losing battle against obesity.

fitness

How To Incorporate the Food You Love Into Your Healthy Diet

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Junk food tastes great and healthy food tastes like shit.

fitness

7 Must-Avoid Foods If You Want To See Your Abs By Summer

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Instagram can be really useful for a few things.

fitness

7 Foods You Should Eat If You Want Six-Pack Abs By Summer

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With spring break and summer coming faster than an 8th grade virgin touching his first boob, it’s time to start shedding that winter coat.

fitness

Do You Want To Eat Like A Pig On Super Bowl Sunday Without Gaining Weight? Start Our Three Day Plan TODAY!

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Getty Images During a three hour span this Sunday the average American is going to put away 2,000 calories.


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