fitness

3 Reasons Every Guy Who Wants To Be Ripped Should Try A Fasting Diet

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To a guy serious about his fitness, getting his breakfast in and eating plenty of protein is the quickest way to get the gain train heading straight to the gainsville/shredstown station.

fitness

This Is What Happened When One Guy Drank 10 Cokes Per Day For 30 Days

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You shouldn't need to see the results of someone drinking 10 Cokes a day for 30 straight days to learn that drinking 10 Cokes a day for 30 straight days is close to the worst fucking idea in the world.

nutrition

7 Carbs That Will Not Ruin Your Diet

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There are certain things in life that get a bad reputation and when it comes to fitness, carbohydrates wear the proverbial black cowboy hat.

wtf

Does Watching Two Meatheads Simulate Sex On A Blow Up Doll Make You Want To Buy Their Supplement? They Think It Does!

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Blackstone Labs Let me preface this by saying I am fully aware that these two gigantic gentlemen, the President and CEO 0f Blackstone Labs, could kick my ass.

fitness

10 Things You Need To Do To Burn Fat Fast

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Let’s face it - you’re probably sitting around, reading this article thinking “there’s absolutely no way that any of this is actually going to apply to me.

Working out

5 Delicious and Cheap Meals You Can Make Without Sacrificing Your Gains in the Gym

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Any decent bro who uses the iron understands that diet is crucial to making serious gains.

Working out

10 Foods You Need to Buy at the Grocery Store to Get Lean

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Food doesn’t have to be the enemy of fitness.

Working out

5 Common Fat Loss Mistakes You Might Be Making

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Don't ruin your fat loss by making these easily avoidable mistakes.

tips for losing fat

10 Fat Loss Tips for Sustainable Results

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Losing fat is easy, if you know what the hell you are doing.


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