Tag Archives: Losing weight

Hi, My Name Is Jake and My Fat Ass Lost 15-Pounds in 30 Days On This Diet

One man's miserable journey...

10 Foods You Need to Buy at the Grocery Store to Get Lean

Food doesn’t have to be the enemy of fitness.

5 Common Fat Loss Mistakes You Might Be Making

Don't ruin your fat loss by making these easily avoidable mistakes.

How to Lose Fat Without Giving up Alcohol

This week’s subject is a touchy one – drinking alcohol while trying to lose fat, or minimize fat gain. I believe it’s possible to drink

5 Ways to Lose Weight AND Get Cut

In the last two articles, I discussed HOW TO EAT TO GAIN MUSCLE and HOW TO LIFT TO GAIN MUSCLE.