fitness

Full-Body Workouts Can Get You Ripped. So Why Are You Not Doing Them Yet?

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Almost every single person who works out can trace their desire to do so to a magazine cover or movie character they saw.

fitness

12 Reasons Why The Deadlift Needs To Be Added To Your Workout Routine Immediately

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Back in the days of the Roman Empire the Romans were basically the most kick ass people to walk the Earth.

fitness

3 Reasons It’s Ok To Do Bicep Curls In The Squat Rack

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Any self-respecting bro out there prides themselves on their guns.

fitness

6 Tips For Sculpting The Perfect Six-Pack

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Even if you have huge guns, a massive chest and wide lats, you will always look like shit until you get a six-pack.

fitness

13 Movements You Should Do If You Want Your Triceps To Look Like Goddamn Horseshoes

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There’s a reason why this muscle is called the triceps and that is because it has three parts, or ‘heads,’ as they are technically called.

fitness

What Is The Right Way To Spot Someone In The Gym?

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Not everyone has the luxury of always working with a training partner in the gym so it’s merely a matter of time when you ask for a spot or someone else asks you.

fitness

You Want Vascularity? Here’s What It Takes To Finally Get Those Veins Popping

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After months of training hard in the gym, that moment has finally arrived.

fitness

7 Movements You Should Be Doing If You Want Your Lats To Look Like Barn Doors

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Training your back is unlike any other body part that you do in the gym.

fitness

5 Tips To Make Your Delts Look Like Fucking Cannonballs

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Let’s face it – we go to the gym so that it will help us go to bed with more women.


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