fitness

How Barbell Complexes Allow You To Achieve The Benefits Of Cardio Without Having To Do Cardio

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Cardio isn’t the devil, and it doesn’t destroy all of your gains.

fitness

6 Movements That Will Turn Your Scrawny Back Into A Brick Shithouse

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Getting your back as wide as a movie screen will give your entire body a transformation.

fitness

7 Exercises To Improve Your Forearm Size and Grip Strength

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The last thing that you probably feel like doing after busting your ass in the gym is moving on to yet another body part – even if it’s just for four sets.

fitness

5 Training Mistakes You Need To Fix To Finally Grow Your Triceps

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Training your arms is something that all of us do and probably make the mistake of emphasizing the biceps way more than the triceps.

fitness

Stop Ignoring Your Rear Delts! Blast Them With These 4 Movements

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A quick show of hands – how many of you begin your shoulder workout with a compound movement like behind-the-neck seated barbell presses.

fitness

5 Common Bench Press Mistakes That Are Killing Your Gains

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The flat bench press is the most popular exercise performed in the gym.

fitness

Why Density Training Is Perfect For Both Fat Loss And Muscle Building

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I don’t know about you bros, but I am all about efficiency.

fitness

8 Tips To Make Sure Your Deadlifts Are Not Done Dead Wrong

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If you’re going to fuck up doing an exercise, try and make it something like wrist curls and not deadlifts.

fitness

6 Uncommon Exercises You Should Be Doing

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Walk into any weight room and you’ll likely see guys banging out sets of bench press, bicep curls, tricep extensions and abs.

fitness

What The Hell Is ‘Eccentric Training’ And Will It Work For You?

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Trying to figure out what is best with all of the different training methods out there can drive anyone crazy, so we are going to fuck you up even more now by introducing yet another one appropriately named ‘eccentric training.

fitness

5 Training Tips To Blast Your Pecs Into The Goddamn Stratosphere

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Training your chest has become the most predictable routine of all.


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