fitness

The 5 Most Common Mistakes People Make When Doing Squats

By

We all want to possess the biggest wheels in the gym.

fitness

These 5 Movements Will Help You Build Forearms Like Popeye The Motherfuckin’ Sailor Man

By | 2 Comments

Quick show of hands – how many of you have forearm workouts scheduled this week.

fitness

4 Exercises You Should Stop Doing — Right. Fucking. Now.

By | 6 Comments

It’s often said that there are no bad exercises, which I believe to be completely true.

fitness

When Should You Work Your Traps? Back Day, Shoulder Day Or Both?

By

One of the best compliments that a guy can get is that he looks as if he has no neck.

fitness

4 Tips On How To Turn Yourself Into A Beast On The Bench Press

By

Every meathead knows the expression “How much ya bench.

fitness

3 Movements You Can Do To Finally Get That Peak In Your Biceps

By

There is nothing more conspicuous on a guy than a pair of muscular arms.

fitness

3 Tips On How To Execute The Perfect Pull-Up 

By | 2 Comments

There is something about doing a set of pull-ups that no other exercise can give you.

fitness

This Is The Best Fuckin’ Shoulder Exercise EVER. So Do It.

By | 3 Comments

Sets after set, you work the shit out of your shoulders with heavy weighted compound movements.

fitness

Full-Body Workouts Can Get You Ripped. So Why Are You Not Doing Them Yet?

By

Almost every single person who works out can trace their desire to do so to a magazine cover or movie character they saw.


Sign Up