fitness

5 Common Bench Press Mistakes That Are Killing Your Gains

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The flat bench press is the most popular exercise performed in the gym.

fitness

Why Density Training Is Perfect For Both Fat Loss And Muscle Building

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I don’t know about you bros, but I am all about efficiency.

fitness

8 Tips To Make Sure Your Deadlifts Are Not Done Dead Wrong

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If you’re going to fuck up doing an exercise, try and make it something like wrist curls and not deadlifts.

fitness

6 Uncommon Exercises You Should Be Doing

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Walk into any weight room and you’ll likely see guys banging out sets of bench press, bicep curls, tricep extensions and abs.

fitness

What The Hell Is ‘Eccentric Training’ And Will It Work For You?

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Trying to figure out what is best with all of the different training methods out there can drive anyone crazy, so we are going to fuck you up even more now by introducing yet another one appropriately named ‘eccentric training.

fitness

5 Training Tips To Blast Your Pecs Into The Goddamn Stratosphere

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Training your chest has become the most predictable routine of all.

fitness

Why Taking Time Off From Lifting Will Give You Bigger Gains In The Long Run

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When I first started seriously training I was like the Ricky Bobby of training.

fitness

Follow These 3 Basic Principles And Your Post Workout Meal Will Always Be A Success

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You know that you had a great workout when you are starving before you’re done.

fitness

4 Most Effective Ways To Naturally Increase Testosterone

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If hormones were superheroes then testosterone would no doubt be king.

fitness

No Gym Membership? No Problem! Here Are 4 Triceps-Blasting Exercises You Can Do At Home With Dumbbells

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There are just some days when you cannot make it to the gym; plain and simple.


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