Tag Archives: Lifting weights

Mastering the Deadlift: 5 Things You Should Know

I know exactly what you’re thinking: ‘The deadlift is the easiest lift ever. You just pick the weight up off the ground, and boom –

70-Year-Old Bodybuilder Sam Bryant Jr. Is a Fucking Beast

This man is 70-years-old. SEVENTY...years old...shrugging 120-pound dumbbells. Holy shit.

Got Small Calves, Bro? Here Are 5 Steps to Help Them Grow

Tired of being top-heavy? Bored of being called ‘chicken legs’? Frustrated by useless calf development?

6 Common Gym Setbacks (and How to Solve Them)

It’s happening. Your worst fears are being realized, and you’re about to hit a workout plateau.

25 Quick (And Funny) Tips for Muscle Growth

Do you even lift, bro?

Here is Dwayne ‘The Rock’ Johnson’s Arm Workout from His ‘Hercules’ Training

Dwayne Johnson arms, coming right up!

20 Quotes to Keep You Motivated for Success at the Gym

Working out is awesome. We get bigger, stronger and more attractive, doing something we love – lifting weights. That said, bodybuilding isn’t always easy.

Superhero Workout Principles: 4 Tips for Building a Mutant Physique

Wolverine. Superman. Captain America. In our generation’s take on superhero films, main characters are becoming more badass than ever, and it’s awesome.

How to Find a Gym Buddy (w/Dom Mazzetti)

Lifting weights is better with a gym buddy at your side. Or so says Dom Mazzetti.

Muscle Hypertrophy (Growth) Explained to You Like You’re a 5-Year-Old

It’s common knowledge that lifting weights will build muscle mass – but few lifters understand exactly how it works.

Troy University O-Lineman Terrence Jones Squats 810 Pounds with Incredible Ease

Strong man is strong.

5 Common Fitness Myths Debunked

In today’s society, fitness and nutrition myths are a dime a dozen.

Watch Massive Man Set New World Record by Deadlifting 1,155-pounds

Zydrunas Savickas. Strong. Lift heavy stuff. Eat protein. Break world records made by puny sissy boys.

How to Bench Press 225-Pounds and Beyond

I was born a weakling. Seriously.

High School Football Player Bench Presses 515-Pounds Three Times, Emasculates Us All In the Process

The comments on YouTube are ablaze, accusing 6' 6", 285lb, Olathe South football player Braden Smith of taking steroids. One guy, named Marty Forkwarter even said, "i

Watch a High School Football Player Bench Press 225 Pounds 37 Times

Defensive tackle Breiden Fehoko is only a junior at Governor Wallace Rider Farrington High School in Honolulu, Hawaii. But he lifts, Bro. The 6'3", 275-pound

Ball State Takes Strength and Conditioning Coach Videos To The Next Level With WWE Theme

October has been a good month for college football strength and conditioning coach videos.  

Lift to Grow: The One Workout You Need to Get HUGE

In my last article, I said you need to EAT to GROW. And this is true. But you also need to

‘Do You Even Lift?’ Is a Collection of Absolutely Ridiculous Gym Parkour

I'm stunned this didn't end with the the Sultans Gym scene from "Final Destination 3."

This Dude Has the Best Bench Press Form You’ll Probably Ever See

He may not be utilizing more than three percent of his chest muscles but let's get down to brass tacks: you simply cannot find a

A Hypothesis: 3 P’s That Will Get Your Ass Fit Both IN and OUT of the Gym

For years I have been trying to figure out why I have seen some of the same people in the gym not making any progress