Don't do these things.
Without the advice, guidance and inspiration of the internet’s greatest fitness celebrities, we’d all be 100lb weaklings.
Carbs are the enemy.
Any decent bro who uses the iron understands that diet is crucial to making serious gains.
Prepare to learn as much from this video as you learned in 4 years of college.
I know exactly what you’re thinking: ‘The deadlift is the easiest lift ever.
On paper it’s a total mismatch: a man trying to chat up ladies in a sanctuary of physical fitness.
It'll take a "herculean" effort to eat it all.
This man is 70-years-old.
Tired of being top-heavy.