Tag Archives: Fitness

Man Eats Dwyane Johnson’s Daily ‘Hercules’ Meal Plan in One Sitting

It'll take a "herculean" effort to eat it all...Oh, that's rich.

70-Year-Old Bodybuilder Sam Bryant Jr. Is a Fucking Beast

This man is 70-years-old. SEVENTY...years old...shrugging 120-pound dumbbells. Holy shit.

Got Small Calves, Bro? Here Are 5 Steps to Help Them Grow

Tired of being top-heavy? Bored of being called ‘chicken legs’? Frustrated by useless calf development?

6 Common Gym Setbacks (and How to Solve Them)

It’s happening. Your worst fears are being realized, and you’re about to hit a workout plateau.

This Upper Body Workout Will Leave You Stacked, Shredded and Swole

This upper-body workout has it all: exercises for boulder-shoulders, barrel-chests, granite backs, cannon-ball bis and horseshoe tris.

Dom Mazzetti Expertly Stereotypes ‘Fitness Chicks’

Fitness chicks. Prepare to expertly stereotyped.

25 Quick (And Funny) Tips for Muscle Growth

Do you even lift, bro?

20 Quotes to Keep You Motivated for Success at the Gym

Working out is awesome. We get bigger, stronger and more attractive, doing something we love – lifting weights. That said, bodybuilding isn’t always easy.

Superhero Workout Principles: 4 Tips for Building a Mutant Physique

Wolverine. Superman. Captain America. In our generation’s take on superhero films, main characters are becoming more badass than ever, and it’s awesome.

10 Foods You Need to Buy at the Grocery Store to Get Lean

Food doesn’t have to be the enemy of fitness.

5 Common Fat Loss Mistakes You Might Be Making

Don't ruin your fat loss by making these easily avoidable mistakes.

How to Find a Gym Buddy (w/Dom Mazzetti)

Lifting weights is better with a gym buddy at your side. Or so says Dom Mazzetti.

This Unauthorized Video of President Barack Obama Working Out is Pretty Intense

Heart of a champion.

14 Tips for Getting Ripped as Fast as Possible

Getting ripped doesn't have to be impossible. These tips will get you there faster than ever.

10 Fat Loss Tips for Sustainable Results

Losing fat is easy, if you know what the hell you are doing.

The 5 Real Reasons Why We Hate the Gym

Going to the gym is a lot like going to a strip club. It feels great while you’re there, but […]

Get a Load of This Fat Guy Eating Pizza While Working Out at Planet Fitness

Fat guy doing work, on both that slice and the back-extension machine.

The Complete Workout for Bros Without a Gym Membership

For every fit bro out there, there’s probably at least ten more who hate the gym, and don’t make it a regular part of life.

Hate CrossFit? Then This Compilation of CrossFit Fails Is For You

Hate seeing people succeed? Then you came to the right place.

Muscle Hypertrophy (Growth) Explained to You Like You’re a 5-Year-Old

It’s common knowledge that lifting weights will build muscle mass – but few lifters understand exactly how it works.

8 Principles for Getting an 8-Pack

There’s nothing that says fit and ripped like an 8-pack. While it’s not an easy goal to strive for, it is possible – and armed

The Pros and Cons of Taking Steroids

A lot of compelling arguments here.

4 Common Nutrition Myths Debunked

There is a lot of misinformation in the fitness world when it comes to nutrition and what you should and should not be doing.

How to Shed the Last 10 Pounds


5 Reasons Why Bros Should Take Yoga Classes

Yoga is the ancient art form of creating asses on white girls.

4 Supplements You’re Wasting Your Money On

Not all supplements are created equally.

How to Lose Fat Without Giving up Alcohol

This week’s subject is a touchy one – drinking alcohol while trying to lose fat, or minimize fat gain. I believe it’s possible to drink

Suns Out, Guns Out: The Arm Workout for Tank Top Season

Okay bros, tank top season is fast approaching, and we all to build a powerful set of arms. Even if you don’t workout, you’ve probably

IIFYM: The Diet That Says You Can Basically Eat Anything You Want to Get Ripped

If It Fits Your Macros. Get learn't

I Tried Pure Barre and Holy Hell Is Being a Woman Hard

Whoa baby, is it difficult.

5 Ways to Get Thinner Without Really Trying

It’s Sunday, and a fresh self-loathing skillet is being served at the “I’ve Let Myself Go Café,” conveniently located on the corner of Hungover and

Bodyweight Fat-Burning Workouts That Don’t Require a Gym Membership

It’s April, which means warm weather is right around the corner, depending on where you live.

Should a Bro Go to Yoga Classes to Pick Up Chicks?

Submit your Ask a Babe questions below.

10 Machines You Didn’t Know Were Perfect for Bicep Workouts

If there is one thing self-proclaimed bro science expert Dom Mazzetti knows, it's that training biceps isn't everything, it's the only thing.

The 5 Most Over-Rated Exercises

Okay bros, time to get a little controversial with you all, and share what I feel are the five most over-rated exercises I see every

How to Get Hyped for a Lift, with Dom Mazzetti

You can follow Dom Mazzetti's advice on how to get hyped for a lift or you can just throw on the Rocky 4 training montage,

What Protein Supplements Offer the Most Bang for Your Buck?

Protein supplements are for goal-oriented people, right?

5 Five-Minute Protein-Packed Recipes that Don’t Require a Kitchen

We all want more protein in our diets. Nay, we all need more protein in our diets.

How to Get Lean Eating Food from a College Dining Hall

Okay bros, it’s time to tackle one of the most controversial topics in all of fitness: nutrition.

Myths About Fitness You Probably Believe

The folks over at Buzzfeed are kicking you in the ass this Monday morning by debunking some of the fitness myths you probably (foolishly) believe.