If you're not juggling during your runs, you're only shortchanging yourself, bro.
It's been a few weeks since our dear old friend Dom Mazzetti has released a new video.
Quick show of hands…who looks forward to running on a treadmill for 45 minutes after lifting weights for an hour.
I simply must know more about Jacques Sayagh, the homeless bodybuilder sleeping in the streets of France.
Remember the last time that you trained your calves.
You shouldn't need to see the results of someone drinking 10 Cokes a day for 30 straight days to learn that drinking 10 Cokes a day for 30 straight days is close to the worst fucking idea in the world.
Don’t think for a minute that women fail to notice if we have a nice chest, just as we do the same to them.
The Cyr Wheel is considered an acrobatic/circus device, and it's allegedly been popular since the early 2000's.
Even if you have huge guns, a massive chest and wide lats, you will always look like shit until you get a six-pack.
There’s a reason why this muscle is called the triceps and that is because it has three parts, or ‘heads,’ as they are technically called.