fitness

3 Reasons Every Guy Who Wants To Be Ripped Should Try A Fasting Diet

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To a guy serious about his fitness, getting his breakfast in and eating plenty of protein is the quickest way to get the gain train heading straight to the gainsville/shredstown station.

fitness

Old And Busted: Your Workout Routine. The New Hotness: Whatever The Fuck This Guy Is Doing.

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If you're not juggling during your runs, you're only shortchanging yourself, bro.

bro science

How To Be Alpha All The Time, According To Dom Mazzetti

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It's been a few weeks since our dear old friend Dom Mazzetti has released a new video.

fitness

Do You Even Do Cardio, Bro? Of Course You Don’t, It Sucks – So Here Are 3 Ways To Do It Quicker and Better

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Quick show of hands…who looks forward to running on a treadmill for 45 minutes after lifting weights for an hour.

weight lifting

This Homeless Bodybuilder Is Ridiculously Shredded For A Man Sleeping In The Streets

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I simply must know more about Jacques Sayagh, the homeless bodybuilder sleeping in the streets of France.

fitness

This Is What Happened When One Guy Drank 10 Cokes Per Day For 30 Days

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You shouldn't need to see the results of someone drinking 10 Cokes a day for 30 straight days to learn that drinking 10 Cokes a day for 30 straight days is close to the worst fucking idea in the world.

fitness

Do These 4 Chest Exercises To Keep Your Pecs From Looking Like Deflated Tires

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Don’t think for a minute that women fail to notice if we have a nice chest, just as we do the same to them.

fitness

Bro Buys A Giant Wheel To Spin Around In, Tracks His Progress For 30 Days And Holy Crap It’s Impressive

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The Cyr Wheel is considered an acrobatic/circus device, and it's allegedly been popular since the early 2000's.

fitness

6 Tips For Sculpting The Perfect Six-Pack

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Even if you have huge guns, a massive chest and wide lats, you will always look like shit until you get a six-pack.


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