bro science

How To Use The Smith Machine (AKA The Training Wheels Of The Gym)

By

Dom Mazzetti wants you to know how to properly use a Smith Machine, which is, of course, don't use it at all.

nutrition

7 Carbs That Will Not Ruin Your Diet

By

There are certain things in life that get a bad reputation and when it comes to fitness, carbohydrates wear the proverbial black cowboy hat.

fitness

Ass Sweat and Unracked Weights: 6 Basic Gym Etiquette Rules You Should Never Break

By

Someone else is using your favorite incline bench while you finish up the previous exercise.

bro science

The Pros and Cons of Taking Steroids

By

A lot of compelling arguments here.

fitness

5 Compound Movements That Should Be A Part Of Every Weight Training Program

By

Walk into any gym and you will see people at all different levels of fitness.

bro science

How To Eat Chicken Without Wanting To Kill Yourself

By

YouTube Have you ever tried to eat clean.

wtf

Does Watching Two Meatheads Simulate Sex On A Blow Up Doll Make You Want To Buy Their Supplement? They Think It Does!

By

Blackstone Labs Let me preface this by saying I am fully aware that these two gigantic gentlemen, the President and CEO 0f Blackstone Labs, could kick my ass.

Working out

The 7 Best Diets For Fat Loss And Practicality (Ranked)

By

The hamster wheel that is the diet phase is infinitely spinning.


Sign Up