fitness

13 Movements You Should Do If You Want Your Triceps To Look Like Goddamn Horseshoes

By

There’s a reason why this muscle is called the triceps and that is because it has three parts, or ‘heads,’ as they are technically called.

fitness

Rick Ross Is Swearing By A Workout Called ‘Rossfit’, And It’s Like Crossfit, But On A Ton Of Crack

By

Rick Ross apparently lost some weight, which is like saying, Times Square doesn't seem to be as busy.

fitness

What Is The Right Way To Spot Someone In The Gym?

By

Not everyone has the luxury of always working with a training partner in the gym so it’s merely a matter of time when you ask for a spot or someone else asks you.

fitness

You Want Vascularity? Here’s What It Takes To Finally Get Those Veins Popping

By

After months of training hard in the gym, that moment has finally arrived.

bro science

Not Even Arnold Schwarzenegger Described ‘The Pump’ You Get From Lifting As Perfectly As Dom Mazzetti

By

In Pumping Iron, Arnold Schwarzenegger famously compared the momentary feeling of "the pump" that lifting weights provides your muscles to cumming.

weight loss

This Guy Lost 160-Pounds And Now He Is Showing The World His Abundance Of Loose Skin

By

YouTube YouTuber Obese to Beast took a 160-pound weight loss journey.

fitness

7 Movements You Should Be Doing If You Want Your Lats To Look Like Barn Doors

By | 3 Comments

Training your back is unlike any other body part that you do in the gym.

bro science

Best Fast Food Options For When You’re Looking To Eat Clean While On The Go

By

Getting your muscles proper fuel when your on the go, or on the run from the authorities, can be a bitch.

jazzercise

The Only Video I’m Watching Today Is Taylor Swift’s ‘Shake It Off’ Set To 1980’s Jazzercise

By

It's a little known fact that every song Taylor Swift has written in adulthood matches up PERFECTLY to 1980's Jazzercise and aerobics videos.


Sign Up