weight training

Meet Michelle Enkiri, The 5’4″140lb UMD Sorority Girl Who Can Deadlift Over 300lbs, AKA Twice As Much As You

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A few weeks ago one of our editors here at BroBible, Chris Illuminati, brought you the story of “The 5’4”, 140lb Teenage Girl Who Can Deadlift More Than You.

fitness

5 Common Bench Press Mistakes That Are Killing Your Gains

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The flat bench press is the most popular exercise performed in the gym.

fitness

Why Density Training Is Perfect For Both Fat Loss And Muscle Building

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I don’t know about you bros, but I am all about efficiency.

fitness

So You Want To Add Kettlebell Swings To Your Workout? Here’s How To Do Them Like A Total Hotshot.

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I live in a suburb of Atlanta that is particularly known for the high number of swingers who live here.

fitness

8 Tips To Make Sure Your Deadlifts Are Not Done Dead Wrong

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If you’re going to fuck up doing an exercise, try and make it something like wrist curls and not deadlifts.

fitness

The Single Best Exercise For Each Body Part. You’re Welcome.

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The modern lifting bro has recently seen a renaissance.

fitness

6 Uncommon Exercises You Should Be Doing

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Walk into any weight room and you’ll likely see guys banging out sets of bench press, bicep curls, tricep extensions and abs.

fitness

Do Workout Supplements Actually Give You Ball Cancer?

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This week protein pounding bros around the country got some really bad news.


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