fitness

How Barbell Complexes Allow You To Achieve The Benefits Of Cardio Without Having To Do Cardio

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Cardio isn’t the devil, and it doesn’t destroy all of your gains.

fitness

Why Counting Macros Is Better For Results Than Just Counting Calories

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If you’re at all into fitness, you’ve undoubtedly heard the term ‘macros’ thrown around.

fitness

How Much Protein Do You REALLY Need To Eat To Achieve Your Fitness Goals?

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There’s probably no more delicious food out there than protein.

steroids

A Terrifying Look Inside The Shady Websites Where Bodybuilders Buy Dangerous Steroids To Get Swole

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The Dad Bod may be the crazy du jour, but getting swole never goes out of fashion.

fitness

6 Movements That Will Turn Your Scrawny Back Into A Brick Shithouse

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Getting your back as wide as a movie screen will give your entire body a transformation.

wwe

Watch John Cena Squat An UNBELIEVABLE 600-Pounds!

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Wrestlers get a bad rap for just playing in a fake sport, but they are true world-class athletes.

fitness

Traditional Planks Suck. Here’s How To Properly Plank To Get Six-Pack Abs

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At some point or another, every single Bro out there trying to get a six pack has planked.

Fitness

The 4 Most Common Mistakes You Make When Training Your Abs And How To Correct Them

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Abs…they’re adored and sought after by men and women alike.

fitness

This Woman Can Lift Twice Her Body Weight And Here’s What She Eats To Stay SWOLE

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Vice's show Fuel does a pretty tremendous job documenting some of the crazy diets of professional weightlifters and bodybuilders.

dom mazzetti

Dom Mazetti Explains ‘Why The Dad Bod Is Worse Than Ebola’

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The concept of the "Dad bod" has become a full-on social phenomenon: Girls allegedly love it, there are Instagram accounts dedicated to it, Dad bod t-shirts are officially a thing, and Dads are suddenly cooler than ever on the Internet.

fitness

7 Exercises To Improve Your Forearm Size and Grip Strength

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The last thing that you probably feel like doing after busting your ass in the gym is moving on to yet another body part – even if it’s just for four sets.

diets

This Guy Spent A Day Trying To Eat Dwayne ‘The Rock’ Johnson’s Meal Plan, Failed Miserably

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A month ago, we published a post about Dwayne Johnson's daily meal plan.


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