Tag Archives: Fitness advice
Nutrition is one of the most important elements of getting (and staying) fit and healthy. Unfortunately, it’s also a topic jam-packed full of myths, misconceptions
At the start of every New Year, two things happen. 1. Your gym is overrun by the latest generation of fitness idiots, fuelled by the mighty
It’s December. It’s dark and cold, and there are snow drifts building up outside your window. There’s a glass of eggnog in your hand, a
With the Holiday Season drawing to a close (I’m sorry guys, but it is), it’s time to look forward to 2014. With a whole year
Bodybuilding and Christmas, fitness and the holiday season – words that don’t play nice together. For any serious health and fitness fanatic, Thanksgiving and Christmas
Alex Nerney here. My favorite study is how they concluded that female porn stars are happier than regular women. Solid science here and it will help
I am not a chef. In fact, I am about as much of a chef as Honey boo-boo is a registered dietitian. What I do
At college, food is hard work. As well as buying ingredients in the first place, you actually have to try and combine them together into
Like Good and Evil, Ying and Yang, the health and fitness world is polarized by two opposite forces, always competing for your undivided attention –
Working out is hard work, and the desire to lapse into a Dominos-fuelled coma and forget weights even exist is a tempting prospect for many—but
You wake up at 6:30 a.m., down a protein shake, snort a pre-workout supplement and sprint the 5 miles to the gym—where you blast your delts,
Most of the following studies were done using an EMG machine. It should be noted that some of the studies were conducted using single person
It's that time again. That glorious time when I impart wisdom on fitness through lists and well timed penis jokes. Just a step away from
Normally, my articles specialize in fitness related topics. Fit-in-this-dick related topics! WWWOOOOOOOHHHHH!!!
Last week, I did an article on the 10 reasons you should try intermittent fasting. This week, we will focus on a simple guide to
Intermittent Fasting; what's with all the hype?
Occasionally, I scroll through Facebook and see things other than awesome BroBible articles. On this particular day, I saw the picture you see above and
If you're anything like myself, your body naturally looks like it was built using K'Nex. It can be frustrating as hell,
Phone applications serve many purposes, but it's scientific fact that the majority of their usage comes from procrastination and weakly attempting
We all know that cokes and sugars will make your body about as appealing as humping Paula Deen's back fat… but
Did you get genetically fucked by your parents or can anybody build a herculean type body? Let's find out.
"Oh Crossfit?- I've never heard of that." - Nobody ever
Today is Monday. If you’re a red blooded American male that can mean only one thing: today, is chest day. And
Dom has a rookie mistakes video, Tatro has a gym etiquette video. So, why not beat a dead horse till you
Naturally boosting your testosterone will get you so yoked that people will literally vomit on themselves as you pass by. Ok..
There are really only 5 supplements that you should consider taking.
Let's be honest, you're not giving up alcohol. Alcohol has the magical ability to make you feel invincible and improve your game to really, really,
Most of the fitness pieces I write fall on a Thursday morning. Since my grammar has the intellectual substance of a 7-year-old's finger painting, it
Fitness guru John Romaniello did an interview with us at the Brobible about his successful business, fitness advice, and his upcoming book: Engineering the Alpha.
There are exercises that will waste your time and energy in the gym.
Have you been pounding down the protes like a famished child and not seeing any results? The quality of your protein could be effecting your
I remember the Internet the way it used to be. Windows 98' taking 20 minutes to dial-up while we waited anxiously to play sloth-like computer
It is science that the closest elements to a bro's heart are his mother, his high school football team, and his protein powder. While your
You may know, you may not, you may not care, but the Brobible and I have been posting fitness articles for the past 6 weeks
We're downsizing. At least, the next few articles will be about how to eat on a low budget and still get ripped like a ticket
The real reason a lot of Bros start lifting is pretty simple: they want to get jacked so they can look good so they can
Gyms aren’t always the perfect solution to staying fit. They come at you with monthly dues, initiation fees and a boatload of other bullsh*t fees
Editor's Note: This is the first installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here