fitness tips

5 Common Misconceptions About Nutrition

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Nutrition is one of the most important elements of getting (and staying) fit and healthy.

fitness tips

A Guide to Lean Gains in 2014

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At the start of every New Year, two things happen.

fitness tips

5 Ways to Make Your New Year’s Fitness Resolution Actually Stick

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With the Holiday Season drawing to a close (I’m sorry guys, but it is), it’s time to look forward to 2014.

fitness tips

8 Holiday Strategies to Keep You from Getting Morbidly Obese

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Bodybuilding and Christmas, fitness and the holiday season – words that don’t play nice together.

fitness tips

“To Bulk First or Cut First, That Is the Question” – Shakespeare

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Like Good and Evil, Ying and Yang, the health and fitness world is polarized by two opposite forces, always competing for your undivided attention – cutting and bulking.

fitness tips

8 Funny and Effective Ways to Stay Motivated for the Gym

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Working out is hard work, and the desire to lapse into a Dominos-fuelled coma and forget weights even exist is a tempting prospect for many—but these ideas should help you get back into the swing of working out.


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