fitness

4 Exercises You Should Stop Doing — Right. Fucking. Now.

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It’s often said that there are no bad exercises, which I believe to be completely true.

fitness

These 5 Moves From The Insanity Workout Will Get You Shredded Faster

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Fad workouts have come and gone since the days of Jane Fonda VHS aerobics exercise tapes.

fitness

7 Movements You Should Be Doing If You Want Your Lats To Look Like Barn Doors

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Training your back is unlike any other body part that you do in the gym.

gym

Top 10 Worthless and Dangerous Exercises

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There are exercises that will waste your time and energy in the gym.


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