fitness

The Keys To Getting Shredded With Killer Cardio Part 2: High Impact

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 In Part One, we took a look at the lower impact cardio exercises that are great for a warm-up, cool down or in between the ass-kicking ones that will be covered in this article.

fitness

Are The Big 3 Lifts All You Really Need To Get Jacked?

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In the lifting community there’s some sort of weird rivalry.

fitness

What Is EPOC? And How Can You Use It To Help You Burn More Fat?

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Memorial Day Weekend is filled with some of the most Bro things imaginable.

fitness

The Keys To Getting Shredded With Killer Cardio Part 1: Low Impact

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That long-ass winter is finally behind all of us and it’s time to get your shit together.

beer

‘Beer Yoga’ Is A Thing That Now Exists, And It’s Just Unseated Rollerblading As The Lamest Form Of Exercise

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Trying to piggy back off the coolness of beer, yoga is trying to reach an audience of dudes like yourself, dudes who don't want to be reached by yoga.

fitness

How Barbell Complexes Allow You To Achieve The Benefits Of Cardio Without Having To Do Cardio

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Cardio isn’t the devil, and it doesn’t destroy all of your gains.

fitness

Why Counting Macros Is Better For Results Than Just Counting Calories

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If you’re at all into fitness, you’ve undoubtedly heard the term ‘macros’ thrown around.

fitness

6 Movements That Will Turn Your Scrawny Back Into A Brick Shithouse

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Getting your back as wide as a movie screen will give your entire body a transformation.

fitness

Traditional Planks Suck. Here’s How To Properly Plank To Get Six-Pack Abs

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At some point or another, every single Bro out there trying to get a six pack has planked.

fitness

7 Exercises To Improve Your Forearm Size and Grip Strength

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The last thing that you probably feel like doing after busting your ass in the gym is moving on to yet another body part – even if it’s just for four sets.

fitness

These Two Cardio Variations Will Help You Shed Body Fat While Also Building Athletic Muscle

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I think you’ll agree with me when I say: Cardio is the most overlooked aspect of building athletic muscle, especially for skinny dudes.

fitness

5 Training Mistakes You Need To Fix To Finally Grow Your Triceps

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Training your arms is something that all of us do and probably make the mistake of emphasizing the biceps way more than the triceps.


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