fitness

This Is The Best Fuckin’ Shoulder Exercise EVER. So Do It.

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Sets after set, you work the shit out of your shoulders with heavy weighted compound movements.

fitness

5 Workout Supplements You Should Be Spending Your Money On

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The world of workout supplements is full of products that generally suck giant donkey dick.

fitness

Here Are 4 Exercises To Build Your Glutes In 2015, Because Chicks Dig A Nice Ass

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Ask a group of women what part of a man’s body they look at the most and you will hear a bunch of answers.

fitness

Bro Buys A Giant Wheel To Spin Around In, Tracks His Progress For 30 Days And Holy Crap It’s Impressive

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The Cyr Wheel is considered an acrobatic/circus device, and it's allegedly been popular since the early 2000's.

training

Chris Pratt Reveals How He Got So Ripped For ‘Guardians’, Calls It ‘A Nightmare’

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A couple weeks ago, we did a post of twenty actors who got absolutely jacked for movie roles.

fitness

13 Movements You Should Do If You Want Your Triceps To Look Like Goddamn Horseshoes

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There’s a reason why this muscle is called the triceps and that is because it has three parts, or ‘heads,’ as they are technically called.

do you even lift

Bro, Do You Even Lift Donkeys? Watch This (Probably) Drunk Man Squat A Fully-Grown Donkey

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Watch this (probably) drunk Ukrainian bro squat a grown-ass donkey on his back, then think about everything you didn't do at the gym today, and how delicious that fatty burger was you had for lunch.


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