fitness

Bro Buys A Giant Wheel To Spin Around In, Tracks His Progress For 30 Days And Holy Crap It’s Impressive

By

The Cyr Wheel is considered an acrobatic/circus device, and it's allegedly been popular since the early 2000's.

training

Chris Pratt Reveals How He Got So Ripped For ‘Guardians’, Calls It ‘A Nightmare’

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A couple weeks ago, we did a post of twenty actors who got absolutely jacked for movie roles.

fitness

13 Movements You Should Do If You Want Your Triceps To Look Like Goddamn Horseshoes

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There’s a reason why this muscle is called the triceps and that is because it has three parts, or ‘heads,’ as they are technically called.

do you even lift

Bro, Do You Even Lift Donkeys? Watch This (Probably) Drunk Man Squat A Fully-Grown Donkey

By

Watch this (probably) drunk Ukrainian bro squat a grown-ass donkey on his back, then think about everything you didn't do at the gym today, and how delicious that fatty burger was you had for lunch.

extreme

Forget The Iron Man, The Isklar Norseman Is The Most Badass Triathlon In The World

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The 'Iron Man' in Hawaii is often regarded as the world's hardest triathlon, but that's mainly because of the TV coverage it gets.

wtf

This 5-Year-Old Doing 90 Degree Pushups Is More Alpha Than You’ll Ever Be

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This five-year-old busting out 90 degree pushups is an absolute BEAST.

wtf

If This Video Is Any Indication This Bro Has NEVER Skipped Leg Day

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So leg day in Russia is a little different than the one we have here in 'Murica, huh.


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