Chris Pratt Reveals How He Got So Ripped For ‘Guardians’, Calls It ‘A Nightmare’


A couple weeks ago, we did a post of twenty actors who got absolutely jacked for movie roles.

weight loss

This Guy Lost 160-Pounds And Now He Is Showing The World His Abundance Of Loose Skin


YouTube YouTuber Obese to Beast took a 160-pound weight loss journey.

do you even lift bro

Strongman Talks About His INSANE 20,000 Calorie Diet, Can Deadlift 750-Pounds


29-year-old strongman competitor Robert Oberst is "by far" the strongest man on the West Coast.


7 Carbs That Will Not Ruin Your Diet


There are certain things in life that get a bad reputation and when it comes to fitness, carbohydrates wear the proverbial black cowboy hat.

Working out

The 7 Best Diets For Fat Loss And Practicality (Ranked)


The hamster wheel that is the diet phase is infinitely spinning.

lebron james

Here’s How LeBron James Got So Skinny


LeBron James' no-carb summer was part of an offseason makeover in advance of his return to Cleveland.

tips for losing fat

10 Fat Loss Tips for Sustainable Results


Losing fat is easy, if you know what the hell you are doing.

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