fitness

How Much Protein Do You REALLY Need To Eat To Achieve Your Fitness Goals?

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There’s probably no more delicious food out there than protein.

diets

This Guy Spent A Day Trying To Eat Dwayne ‘The Rock’ Johnson’s Meal Plan, Failed Miserably

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A month ago, we published a post about Dwayne Johnson's daily meal plan.

fitness

What Is The IIFYM Diet And Will It Get You Shredded?

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IIFYM (If It Fits Your Macros) is what would happen if moderation found calorie counting on Tinder, took calorie counting out to a nice seafood dinner, got her all liquored up, and got lucky that night.

food

This Is Exactly What It Is Like To Deal With A Person Who ‘Claims’ To Be Gluten Intolerant

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Allow me to preface this by saying that I have nothing against people who have Celiac Disease and actually have a legit gluten intolerance.

diets

Watch This Female Bodybuilder Talk About Her 4,500 Calorie Diet

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British pro bodybuilder Rene Campbell is jacked as hell and wins contests all the time.

diets

This Is What Happens To Your Body When You’re On A Juice Cleanse

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Ever wondered what happens to your body when you’re on a juice cleanse.

fitness

4 Nutrition Lies That Everyone Falls For

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How and what to eat might be one of the most controversial topics out there.

training

Chris Pratt Reveals How He Got So Ripped For ‘Guardians’, Calls It ‘A Nightmare’

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A couple weeks ago, we did a post of twenty actors who got absolutely jacked for movie roles.

weight loss

This Guy Lost 160-Pounds And Now He Is Showing The World His Abundance Of Loose Skin

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YouTube YouTuber Obese to Beast took a 160-pound weight loss journey.

do you even lift bro

Strongman Talks About His INSANE 20,000 Calorie Diet, Can Deadlift 750-Pounds

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29-year-old strongman competitor Robert Oberst is "by far" the strongest man on the West Coast.

nutrition

7 Carbs That Will Not Ruin Your Diet

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There are certain things in life that get a bad reputation and when it comes to fitness, carbohydrates wear the proverbial black cowboy hat.

Working out

The 7 Best Diets For Fat Loss And Practicality (Ranked)

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The hamster wheel that is the diet phase is infinitely spinning.

lebron james

Here’s How LeBron James Got So Skinny

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LeBron James' no-carb summer was part of an offseason makeover in advance of his return to Cleveland.


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