These So-Called ‘Health’ Foods Could Be Derailing Your Fat Loss Efforts


I am a big proponent of IIFYM and flexible dieting, so I don’t really think of food in terms of “healthy” and “unhealthy”, and I encourage my clients not to either.


Here’s The Number One Reason No Bro Should Ever Go Vegan


At least once in life, even if it's only for a second, a bro considers going vegan or eating vegetarian.

new diet

New Diet Got You Down? Just Remember This ONE THING And You’ll Be Okay


Bummed about the Summer ending and that new diet you're starting.

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