fitness

Why Counting Macros Is Better For Results Than Just Counting Calories

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If you’re at all into fitness, you’ve undoubtedly heard the term ‘macros’ thrown around.

fitness

These So-Called ‘Health’ Foods Could Be Derailing Your Fat Loss Efforts

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I am a big proponent of IIFYM and flexible dieting, so I don’t really think of food in terms of “healthy” and “unhealthy”, and I encourage my clients not to either.

Vegetarians

Here’s The Number One Reason No Bro Should Ever Go Vegan

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At least once in life, even if it's only for a second, a bro considers going vegan or eating vegetarian.

new diet

New Diet Got You Down? Just Remember This ONE THING And You’ll Be Okay

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Bummed about the Summer ending and that new diet you're starting.


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