Tag Archives: Bro fitness

How to Stay Shredded During the Holiday Season

As tempting as it might be to take off a few eggnog-soaked, Christmas cookies-stuffed weeks from your typical workout regimen this time of the year,

Power Balance Admits It’s a Scam (in America This Time), Declares Bankruptcy

Back in January, we told you that the company that makes Power Balance wristbands was forced to admit that it was a bogus product… in

BroBible’s 4-Week Summer Workout Plan: Friday (Week 4)

Last bench day of the program. If you aren’t psyched for bench day you may not be an American/Guy who likes chicks. Blow up a

BroBible’s 4-Week Summer Workout Plan: Wednesday Legs (Week 4)

Week four’s deadlift day. If your face doesn’t look like you’re trying desperately to keep from sh*tting your pants after eating food from a street

BroBible’s 4-Week Summer Workout Plan: Monday (Week 4)

Week four has finally arrived. The reps on the big lifts have once again dropped. Make sure your weight goes up from the week before

BroBible’s 4-Week Summer Workout Plan: Friday Upper Body (Week 3)

Bench press day. It’s been a few days since your last upper body workout, and you may still be sore. Push yourself and force your

BroBible’s 4-Week Summer Workout Plan: Monday Make-Up & Wednesday Legs

If your weekend was anything like mine you’ll need to sweat out all the booze and burgers still in your system. Monday was an off-day

BroBible’s 4-Week Summer Workout Plan: Friday Upper Body & Sunday Legs

On the off chance that you are staying home this weekend, with plans to train like an animal, we didn't want to let you down.

5 Ways to Get Stronger Without Lifting a Weight

Workout by: Cameron McGarr, C.S.C.S., Men’s Health Few men believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment

BroBible’s 4-Week Summer Workout Plan: Wednesday Legs (Week 2)

Time for legs again. The first week is always the worst when you’ve not done legs for awhile (or ever), so don’t worry if it

BroBible’s 4-Week Summer Workout Plan: Off-Day Intervals

This week we have one of the classics for you: Stair Sprints. Your Little League coach wasn’t just trying to get off on your suffering;

BroBible 4-Week Summer Workout: Week 2, Upper Body

The first week’s videos were all oriented toward teaching you proper form. Make sure you return to those frequently and confirm that you’ve not deviated

BroBible’s 4-Week Summer Workout: Sunday Legs

This is your second leg day for the week. The soreness from Wednesday should be gone by now unless you’ve not removed yourself from the

BroBible’s 4-Week Summer Workout Plan: Friday Upper Body

This is your second upper body day of the week. If you’ve never watched one of Dave Tate’s videos before, make sure you at least

The 10 Great Pump Up Videos To Get You To The Gym

Everyone has those days when going to the gym is the last thing you want to do. The quickest solution isn't a cup of coffee

BroBible’s 4-Week Summer Workout Plan: Wednesday Legs

This is your first leg day. Remember that entire half body you have below the waist? Girls notice that too. No one cares how big

BroBible’s 4-Week Summer Workout Plan: Off-Day Intervals

Intervals are way better at burning the fat off your body than low-intensity cardio. Not only that, but they only take about 20 minutes or

BroBible’s 4-Week Summer Workout Plan

Having lifted for a few years now, it pains me to look back and remember all the lifts I did with terrible form, all the

How to Get Thinner By The Minute

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

The Adrenaline Workout: Transform Your Routine With This Plan

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

The World’s Most Efficient Workout

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

The Truth About Protein

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

6 Exercise Machines You Should Do Without

  ‪ Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

Training for Spartan Race: Day 7—Murph Revisited

‬Editor's Note: This is a sponsored post in conjunction with our friends at Spartan Race, who have challenged one BroBible staffer, new guy Buckeye, to

Training for Spartan Race: Day 6

Editor's Note: This is a sponsored post in conjunction with our friends at Spartan Race, who have challenged one BroBible staffer, new guy Buckeye, to

Training for Spartan Race: Day 3

Editor's Note: This is a sponsored post in conjunction with our friends at Spartan Race, who have challenged one BroBible staffer, new guy Buckeye, to

Training for Spartan Race: Day 2

‬Editor's Note: This is a sponsored post in conjunction with our friends at Spartan Race, who have challenged one BroBible staffer, new guy Buckeye, to

Eat This, Not That: 7 Fast-Food Meals Under 350 Calories

  Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

The 5 Most Common Deadlift Technique Mistakes

  Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

The Best Exercise For Burning Fat?

    Editor's Note: This is the latest installment in our  BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here to

Hard Knocks: The Mark Breland Workout

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

7 Steps to a Rock Hard 6-Pack

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

The Fastest Cardio Workouts Ever

    Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click here

Uphill Climb: Can Tackle Jeff Wills, the Largest Player in the 2011 Draft, Make it to the NFL?

Like many college seniors, Jeff Wills has been sending out his resume and trying to impress recruiters. And just like his classmates, Wills's job search

Eat This, Not That: 5 Rules of Good Nutrition

    Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts, fitness advice, and health and eating tips powered by

The Best Exercise Everyone Ignores

Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health. Click

Eat This, Not That: The Best and Worst Beers in America

  Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts, fitness advice, and health and eating tips powered by