Fitness

How 3 simple stretches will make you a beast in the gym

By

  Building a bigger bench requires good technique, strength, and a good setup on the bench.

squat

10 Ways to Boost Your Bench, Squat and Deadlift Overnight

By

Everyone wants to improve their performance on the ‘Big 3’ – the bench, squat and deadlift – but it takes serious consistency, dedication and time.

Video

Hot chick has the best bench press form you’ll ever see

By

Proper powerlifting bench press form requires you to arch your back off the padding while lifting the weight.

Lifting

Beast of a Man, Eric Spoto, Benches 722 lb Breaking the World Record Raw Bench Press

By

I've never been great at playing Photo Hunt on Megatouch machines in a bar, but I counted maybe three necks in this entire video.

Weight lifting

High School Beast Benches 700 Pounds

By

Matt Poursoltani is stronger than you.

WTF

This 13-year-old girl benched 240 lbs, can probably beat you up

By

Maryana Naumova is just your average 13-year-old girl from Russia.

Russia

13-Year-Old Russian Girl Can Bench Press 198 lbs

By

Does anyone in Russia suffer from low-T.


Sign Up