Building a bigger bench requires good technique, strength, and a good setup on the bench.
Everyone wants to improve their performance on the ‘Big 3’ – the bench, squat and deadlift – but it takes serious consistency, dedication and time.
Proper powerlifting bench press form requires you to arch your back off the padding while lifting the weight.
I've never been great at playing Photo Hunt on Megatouch machines in a bar, but I counted maybe three necks in this entire video.
Maryana Naumova is just your average 13-year-old girl from Russia.