weightlifting

Watch This Guy Almost Kill Himself Trying To Bench Press A World Record 725-Pounds

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The unassisted bench press world record was just reset last year when powerlifter Eric Spoto put up 722-pounds unassisted, here we see Angelo Samarripa attempt to break the record with 725lbs.

Fitness

How 3 simple stretches will make you a beast in the gym

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  Building a bigger bench requires good technique, strength, and a good setup on the bench.

squat

10 Ways to Boost Your Bench, Squat and Deadlift Overnight

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Everyone wants to improve their performance on the ‘Big 3’ – the bench, squat and deadlift – but it takes serious consistency, dedication and time.

Video

Hot chick has the best bench press form you’ll ever see

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Proper powerlifting bench press form requires you to arch your back off the padding while lifting the weight.

Lifting

Beast of a Man, Eric Spoto, Benches 722 lb Breaking the World Record Raw Bench Press

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I've never been great at playing Photo Hunt on Megatouch machines in a bar, but I counted maybe three necks in this entire video.

Weight lifting

High School Beast Benches 700 Pounds

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Matt Poursoltani is stronger than you.

WTF

This 13-year-old girl benched 240 lbs, can probably beat you up

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Maryana Naumova is just your average 13-year-old girl from Russia.


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