Tag Archives: Alex nerney
Nutrition is one of the most important elements of getting (and staying) fit and healthy. Unfortunately, it’s also a topic jam-packed full of myths, misconceptions
At the start of every New Year, two things happen.
1. Your gym is overrun by the latest generation of fitness idiots, fuelled by the mighty
It’s December. It’s dark and cold, and there are snow drifts building up outside your window. There’s a glass of eggnog in your hand, a
With the Holiday Season drawing to a close (I’m sorry guys, but it is), it’s time to look forward to 2014. With a whole year
Bodybuilding and Christmas, fitness and the holiday season – words that don’t play nice together. For any serious health and fitness fanatic, Thanksgiving and Christmas
Alex Nerney here. My favorite study is how they concluded that female porn stars are happier than regular women. Solid science here and it will
I am not a chef. In fact, I am about as much of a chef as Honey boo-boo is a registered dietitian. What I do
At college, food is hard work. As well as buying ingredients in the first place, you actually have to try and combine them together into
Like Good and Evil, Ying and Yang, the health and fitness world is polarized by two opposite forces, always competing for your undivided attention –
Working out is hard work, and the desire to lapse into a Dominos-fuelled coma and forget weights even exist is a tempting prospect for many—but
You wake up at 6:30 a.m., down a protein shake, snort a pre-workout supplement and sprint the 5 miles to the gym—where you blast your delts,
Most of the following studies were done using an EMG machine. It should be noted that some of the studies were conducted using single person
It's that time again. That glorious time when I impart wisdom on fitness through lists and well timed penis jokes. Just a step away from
Normally, my articles specialize in fitness related topics. Fit-in-this-dick related topics! WWWOOOOOOOHHHHH!!!
Last week, I did an article on the 10 reasons you should try intermittent fasting. This week, we will focus on a simple
Intermittent Fasting; what's with all the hype?
Occasionally, I scroll through Facebook and see things other than awesome BroBible articles. On this particular day, I saw the picture you see above and
Someone who has chosen to train people to look good as a PROFESSION, might be a slight indicator to the type
If you're anything like myself, your body naturally looks like it was built using K'Nex. It can be frustrating as hell,
Phone applications serve many purposes, but it's scientific fact that the majority of their usage comes from procrastination and weakly attempting
We all know that cokes and sugars will make your body about as appealing as humping Paula Deen's back fat… but
Did you get genetically fucked by your parents or can anybody build a herculean type body? Let's find out.
"Oh Crossfit?- I've never heard of that." - Nobody ever
Today is Monday. If you’re a red blooded American male that can mean only one thing: today, is chest day. And
Welcome to Abdomogeddon. Here we can finally accomplish the goal of getting you a washboard that that is so fucking shredded,