8 Principles for Getting an 8-Pack


There’s nothing that says fit and ripped like an 8-pack.

getting abs

The ONLY Secret to Getting Ripped Abs


I’ve been asked a bunch of times what the secret to abs is, and, honestly, it’s probably not the answer that you were hoping for.

twisting leg up crunch

Condition Your Abs with These Midsection-Isolating Exercises


Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health.

Sign Up