fitness

7 Must-Avoid Foods If You Want To See Your Abs By Summer

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Instagram can be really useful for a few things.

fitness

7 Foods You Should Eat If You Want Six-Pack Abs By Summer

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With spring break and summer coming faster than an 8th grade virgin touching his first boob, it’s time to start shedding that winter coat.

fitness

6 Tips For Sculpting The Perfect Six-Pack

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Even if you have huge guns, a massive chest and wide lats, you will always look like shit until you get a six-pack.

Fitness

8 Principles for Getting an 8-Pack

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There’s nothing that says fit and ripped like an 8-pack.

getting abs

The ONLY Secret to Getting Ripped Abs

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I’ve been asked a bunch of times what the secret to abs is, and, honestly, it’s probably not the answer that you were hoping for.

twisting leg up crunch

Condition Your Abs with These Midsection-Isolating Exercises

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Editor's Note: This is the latest installment in our new BroFitness series, a collection of workouts and fitness advice powered by Men's Health.


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