Former Super Bowl MVP Hines Ward isn’t getting soft in retirement. In addition to keeping himself busy by winning Dancing With the Stars, being the best part of The Dark Knight Rises and portraying a zombie in The Walking Dead, he’s getting in the best shape of his life.
And he’s doing it to participate in the 2013 IRONMAN World Championship in Kona, Hawaii on October 12. The 140.6-mile triathlon is a mind-blowing challenge. If anyone can handle it, though, it’s Ward.
We recently spoke to him about all things fitness. Here’s what he had to say.