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Here is Dwayne ‘The Rock’ Johnson’s Arm Workout from His ‘Hercules’ Training

By / 06.23.14

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We’ve been through this before: Dwayne Johnson is releasing his Hercules workout piece-by-piece, because the jag-offs behind Hercules marketing probably asked him to slow-roll the shit out of this up until the release. Although I hate that, it’s kind of brilliant because now I’m forced to see this thing though. You post one, you’ve got to post them all.

Today we’ve got the blueprint to having a gun show show like that of The Rock.

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Click for Johnson’s chest workout and for his back workout.

 


TAGSDwayne Johnsonherculeslifting weightsThe RockWorking out
J. Camm
About J. Camm... J. Camm is the Managing Editor of BroBible. He is a graduate of the University of Miami thanks mostly in part to a world-class short-term memory. When not writing drivel on the Internet, J.Camm enjoys golf and the inexplicable satisfaction that comes with forgetting a person's name the exact instant he meets them.

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