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For years I have been trying to figure out why I have seen some of the same people in the gym not making any progress -- yet, they are there religiously....
Summertime is just around the bend. If you're not ready for it, you stand the chance of being an embarrassment with your shirt off. Since none of us want...
If you’re like every other gym rat on the planet you want bigger arms. This is understandable. In fact, I am right there with you — bigger guns means...
As tempting as it might be to take off a few eggnog-soaked, Christmas cookies-stuffed weeks from your typical workout regimen this time of the year, the...
Last week, we got our annual series of Holiday Wish Lists going with gift ideas for the music-loving Bro. Up next: gear for the gym junkie, by new...
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