Guyism, Health, Lifestyle 5 fitness myths that are holding you back Follow Us by Douglas CharlesLast Updated Oct 12, 2022 6:05 pm BroBible Amidst the chaos of blogs and so-called “trainers” out there, several myths and legends about fitness have come up. So, in the spirit of debunking the lies, here are the top 5 fitness myths and why they are incorrect.