Everything builds on the basics. If you’re at the gym doing squats at 315 lbs but can’t even do one with perfect form at 0 lbs, you’re not getting the full benefit out of your workout, regardless of the weight you’re pumping. Panicked yet? Don’t worry, let this quick video give you a refresher on a few of the most popular workouts at the gym so that you’re getting the most out of your gym sessions.
