A Handy Graphic Showing How To Get An Easy 25 Grams Of Protein Into Your Mouth

Looking to pack in the protein but just not sure where to do for it and how much to eat? I’m not. I just keep eating steaks until I can’t breathe. And then I keep eating steaks. And I don’t even workout!

This infographic shows what 25 grams of protein looks like in a variety of grub, so you can eat a few of these portions and know you’re on the right track, or you can add this stuff to a meal. A meal of what? STEAK! Didn’t you read the first paragraph?!?!

[via Lifehacker]

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Chris Illuminati is a 5-time published author and recovering a**hole who writes about running, parenting, and professional wrestling.