An older coworker actually talked me into it; his sales pitch being that if we worked out on our own we’d never actually get in shape, but the CrossFit coaches and system would hold us accountable. The two of us signed up for a yearlong membership, opting for three sessions per week, costing an outrageous $165 per month.
I learned a lot over the course of that grueling year.
First, no amount of structure, or coaching, or community support will ever be able to hold me accountable to staying in shape. I’m just not wired that way. The coworker I joined with still jokes that my average attendance was 1.4 classes per week, and that’s a generous estimate. To be fair, I was writing a book at the time, and my chaotic schedule wasn’t exactly fitness regimen friendly.
Second, CrossFit is a cult.
Here are 10 terrible things about CrossFit and everything that goes with the cultural phenomenon:
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