Want To Get As Swole As Dwayne ‘The Rock’ Johnson? This Is What It Takes…


 

Dwayne “The Rock” Johnson’s workout routine has been extremely well-documented here on BroBible in the past. Not only he one of the biggest Bro icons on the planet, he’s THE MAN when it comes to staying swole and inspiring jabronis to get off their asses to make some changes. He’s just an all-around good dude, which is great because he’s about to be a daddy.

For an idea of what The Rock does to stay a shredded fitspiration icon, we put together a little guide of hit fitness routine and diet.

Hope you like cod, if you smell what The Rock is cooking…

Brandon Wenerd is BroBible's publisher, writing on this site since 2009. He writes about sports, music, men's fashion, outdoor gear, traveling, skiing, and epic adventures. Based in Los Angeles, he also enjoys interviewing athletes and entertainers. Proud Penn State alum, former New Yorker. Email: brandon@brobible.com