About Matt Dustin...
Working out

Superhero Workout Principles: 4 Tips for Building a Mutant Physique

By

Wolverine. Superman. Captain America. In our generation’s take on superhero films, main characters are becoming more badass than ever, and it’s awesome.

Working out

5 Common Fat Loss Mistakes You Might Be Making

By

Don't ruin your fat loss by making these easily avoidable mistakes.

tips for losing fat

10 Fat Loss Tips for Sustainable Results

By

Losing fat is easy, if you know what the hell you are doing.

Working out

The Complete Workout for Bros Without a Gym Membership

By

For every fit bro out there, there’s probably at least ten more who hate the gym, and don’t make it a regular part of life.

Working out

4 Common Nutrition Myths Debunked

By

There is a lot of misinformation in the fitness world when it comes to nutrition and what you should and should not be doing.

nutrition

How to Lose Fat Without Giving up Alcohol

By

This week’s subject is a touchy one – drinking alcohol while trying to lose fat, or minimize fat gain. I believe it’s possible to drink frequently and still stay very lean, if everything is done correctly.

triceps

Suns Out, Guns Out: The Arm Workout for Tank Top Season

By

Okay bros, tank top season is fast approaching, and we all to build a powerful set of arms. Even if you don’t workout, you’ve probably knocked out some bicep curls a few times in your life, or fantasized about having massive guns – don’t lie.

lifting weights

5 Common Fitness Myths Debunked

By

In today’s society, fitness and nutrition myths are a dime a dozen.

Fitness

Bodyweight Fat-Burning Workouts That Don’t Require a Gym Membership

By

It’s April, which means warm weather is right around the corner, depending on where you live.

over rated exersises

The 5 Most Over-Rated Exercises

By

Okay bros, time to get a little controversial with you all, and share what I feel are the five most over-rated exercises I see every single day in the gym.