All posts by Alex Nerney

Alex Nerney

About Alex Nerney...

Alex Nerney is Certified Personal Trainer, Certified Nutrition Specialist
Without the advice, guidance and inspiration of the internet’s greatest fitness celebrities, we’d all be 100lb weaklings.
Any decent bro who uses the iron understands that diet is crucial to making serious gains. With that said, eating […]
I know exactly what you’re thinking: ‘The deadlift is the easiest lift ever. You just pick the weight up off the ground, and boom –
Tired of being top-heavy? Bored of being called ‘chicken legs’? Frustrated by useless calf development?
It’s happening. Your worst fears are being realized, and you’re about to hit a workout plateau.
This upper-body workout has it all: exercises for boulder-shoulders, barrel-chests, granite backs, cannon-ball bis and horseshoe tris.
Do you even lift, bro?
Working out is awesome. We get bigger, stronger and more attractive, doing something we love – lifting weights. That said, bodybuilding isn’t always easy.
Food doesn’t have to be the enemy of fitness.
Getting ripped doesn't have to be impossible. These tips will get you there faster than ever.
It’s common knowledge that lifting weights will build muscle mass – but few lifters understand exactly how it works.
There’s nothing that says fit and ripped like an 8-pack. While it’s not an easy goal to strive for, it is possible – and armed
Not all supplements are created equally.
Don't be a victim.
Everyone wants to improve their performance on the ‘Big 3’ – the bench, squat and deadlift – but it takes […]
If you’re committed to health and fitness, you probably take breakfast pretty seriously. You wake up early each day, shuffle […]
The fitness industry is worth millions of dollars – and fitness professionals are excellent at cashing in on it. Personal […]
Fat loss is never fun – but it can be fast. These fast fat loss principles are designed to cut through the weight loss BS,
Nutrition is one of the most important elements of getting (and staying) fit and healthy. Unfortunately, it’s also a topic jam-packed full of myths, misconceptions
At the start of every New Year, two things happen. 1. Your gym is overrun by the latest generation of fitness idiots, fuelled by the mighty
It’s December. It’s dark and cold, and there are snow drifts building up outside your window. There’s a glass of eggnog in your hand, a
With the Holiday Season drawing to a close (I’m sorry guys, but it is), it’s time to look forward to 2014. With a whole year
Bodybuilding and Christmas, fitness and the holiday season – words that don’t play nice together. For any serious health and fitness fanatic, Thanksgiving and Christmas
Alex Nerney here. My favorite study is how they concluded that female porn stars are happier than regular women. Solid science here and it will help
I am not a chef. In fact, I am about as much of a chef as Honey boo-boo is a registered dietitian. What I do
At college, food is hard work. As well as buying ingredients in the first place, you actually have to try and combine them together into
Like Good and Evil, Ying and Yang, the health and fitness world is polarized by two opposite forces, always competing for your undivided attention –
Someone who has chosen to train people to look good as a PROFESSION, might be a slight indicator to the type
Everyone has his or her own beliefs. Some people believe in matter and the transitive property of logic. Others believe Lord Zeno froze ancient aliens
If you're anything like myself, your body naturally looks like it was built using K'Nex. It can be frustrating as hell,
Phone applications serve many purposes, but it's scientific fact that the majority of their usage comes from procrastination and weakly attempting
We all know that cokes and sugars will make your body about as appealing as humping Paula Deen's back fat… but
Did you get genetically fucked by your parents or can anybody build a herculean type body? Let's find out. 
"Oh Crossfit?- I've never heard of that." - Nobody ever
Today is Monday. If you’re a red blooded American male that can mean only one thing: today, is chest day. And
Welcome to Abdomogeddon. Here we can finally accomplish the goal of getting you a washboard that that is so fucking shredded,
Dom has a rookie mistakes video, Tatro has a gym etiquette video. So, why not beat a dead horse till you
Naturally boosting your testosterone will get you so yoked that people will literally vomit on themselves as you pass by. Ok..
There are really only 5 supplements that you should consider taking. 
Let's be honest, you're not giving up alcohol. Alcohol has the magical ability to make you feel invincible and improve your game to really, really,