About Alex Nerney...
Working out

Follow These 10 Fitness Celebs Online If You Want to Take Your Body to the Next Level

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Without the advice, guidance and inspiration of the internet’s greatest fitness celebrities, we’d all be 100lb weaklings.

Working out

5 Delicious and Cheap Meals You Can Make Without Sacrificing Your Gains in the Gym

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Any decent bro who uses the iron understands that diet is crucial to making serious gains.

Working out

Mastering the Deadlift: 5 Things You Should Know

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I know exactly what you’re thinking: ‘The deadlift is the easiest lift ever.

Working out

This Upper Body Workout Will Leave You Stacked, Shredded and Swole

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This upper-body workout has it all: exercises for boulder-shoulders, barrel-chests, granite backs, cannon-ball bis and horseshoe tris.

Working out

10 Foods You Need to Buy at the Grocery Store to Get Lean

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Food doesn’t have to be the enemy of fitness.

Working out

14 Tips for Getting Ripped as Fast as Possible

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Getting ripped doesn't have to be impossible.

muscle hypertrophy

Muscle Hypertrophy (Growth) Explained to You Like You’re a 5-Year-Old

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It’s common knowledge that lifting weights will build muscle mass – but few lifters understand exactly how it works.


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