Spartacus Workout High-Intensity Circuit Routine
  • by brasher | February 8, 2010 at 7:42 p.m.
  • Views: 306
  • Category: SPORTS
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A couple of my friends and I were introduced to this workout by our A.D. We've been plugging it out a couple times a week, one of the harder sets I've ever done.

http://www.menshealth.com/mhlists/high-intensity-circuit-routine/

click the next button to see the 10 steps.
10 Steps, each for 1 minute constant reps, with 15 second breaks inbetween.

Comments

by brojandro | February 9, 2010 at 12:11 a.m. » Flag as Out of Bounds
dude this looks intense. i gotta try this, thanks man

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